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Now ladies, we all know as we get older our bladders start to feel the effects. But getting older does not have to equal weak pelvic muscles. I have joined the better bladder movement and would like to share with you the video below, so you can learn how Kegeling can help you.
“I’m Kegeling! Are You?” Kegel exercises help build a stronger, better bladder. They are discreet so you can do them anywhere, anytime. To perform the Kegel exercise squeeze and hold your pelvic floor muscles up and in for ten seconds three times a day. Find a how-to-Kegel guide and more information on Kegeling at Cystex.com.
Enter my giveaway below for a chance to win an “I’m Kegeling. Are You?” T-shirt!
You can also enter to win an “I’m Kegeling. Are You?” t-shirt on the Cystex Facebook page. 75 fans will win one for themselves and one to SHARE with a friend. The giveaway will be launching on the Cystex Facebook page later this week. Your bladder really does matter!
“I’m Kegeling! Are You?” T-shirt Giveaway:
Cystex is sharing the opportunity for me to giveaway one “I’m Kegeling! Are You?” T-shirt to one lucky winner. So get your Kegel on and use the Rafflecopter form below to enter my giveaway.
Giveaway Ends Tuesday, September 10 at 12:01 am EST. Giveaway is open to U.S residents only. No PO boxes please. Winner will be chosen via Rafflecopter and have 48 hours to get back to me before another winner is chosen. Be sure to add firstname.lastname@example.org to your inbox, as this is the only way you will be contacted should you win.
A thank you goes out to Cystex for sharing this opportunity.
~ Mark Twain